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Pilates Dynamix is a fully equipped studio located at Tiger Tennis and Fitness in West Caldwell, New Jersey. Our certified instructors are highly trained and experienced in the field with a lifetime background in dance and movement studies. Our teaching style balances a solid understanding of human form and function with a deep intuition and unique perspective that we bring to each session.
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Benefits of Pilates
>Tone and build long, lean muscles without bulk.
> Reduce stress, relieve tension, and boost energy through deep stretching.
> Restore postural alignment.
> Create a stronger, more flexible spine.
> Increase joint range of motion.
> Improve circulation.
> Heighten neuromuscular coordination.
> Offer relief from back pain and joint stress.
> Correct over-training of muscle groups which can lead to stress and injury.
> Enhance mobility, agility and stamina.
> Compliment sports training & develop functional fitness for daily activities.
> Improve the way your body looks and feels.
>Tone and build long, lean muscles without bulk.
> Reduce stress, relieve tension, and boost energy through deep stretching.
> Restore postural alignment.
> Create a stronger, more flexible spine.
> Increase joint range of motion.
> Improve circulation.
> Heighten neuromuscular coordination.
> Offer relief from back pain and joint stress.
> Correct over-training of muscle groups which can lead to stress and injury.
> Enhance mobility, agility and stamina.
> Compliment sports training & develop functional fitness for daily activities.
> Improve the way your body looks and feels.
